Meditation is one of the many styles of prayer. Meditation engages our head and heart in seeking a deeper union with God. It enables us to slow down and quiet our hearts so that we can hear God’s voice and communicate with God in a deeper way. Mediation can last a few minutes or hours. It can strengthen our relationship with God and allow us to get in touch with ourselves.

The process of meditation can involve several steps:

• Find the time and place which is conducive to meditation. It is important to pick a time when one is alert and able to focus and a comfortable and quiet place.
  
• Prepare to pray by relaxing your body so that you can devote your attention to prayer. Some people use muscle relaxing exercises and breathing exercises.
  
• Choose a word or phrase to focus your attention on God. Some people use “Jesus” or “Abba” or “Jesus saves” or “Jesus loves me.”
  
• Connect the word or phrase with your breathing. Silently repeat the word or phrase in tune with your breathing. Let the word resonate within you. The repetition helps to focus on and remain open to God’s presence. If you become distracted, focus again on repeating the word or phrase.